Olive Oil (Olea Europaea)
Hippocrates recommended Olive oil as "Lama" (medicine), nominating more than sixty different uses.
Preliminary clinical studies provide evidence that consumption of Olive oil may lower risk of heart disease risk factors such as lower blood cholesterol levels and reduced LDL cholesterol oxidation, and that it may also possibly influence inflammatory, thrombotic, hypertensive and vasodilatory mechanisms. Although epidemiological studies indicate that a higher proportion of monounsaturated fats in the diet may be linked with a reduction in the risk of coronary heart disease.
It has an anti-oxidant effect on the human body cells, stimulates bone growth and calcium absorption. It contains mono-unsaturated fat that helps to reduce bad cholesterol levels on your blood, help control high blood pressure and aid in the prevention of diabetes and some cancers, while it strengthens immune system.
In one study, monounsaturated fats such as from Olive oil benefited mood, decreased anger, and increased physical activity.
There has been relatively little scientific work done on the effect of Olive oil on acne and other skin conditions. However, one study noted that the abundance of Squalene in oils in general shows promise for sufferers of seborrheic dermatitis, acne, psoriasis, and atopic dermatitis. Squalene is used as an antioxidant, moisturizer, and as a convenient vehicle to carry other substances in topical application.
Another researcher reported that a mixture of Honey, Beeswax, and Olive oil alleviates diaper dermatitis, psoriasis, and eczema by inhibiting the growth of Staphylococcus aureus and Candida albicans.
Pilot studies showed that Olive oil may reduce oxidative damage to DNA and RNA, revealing a possible anti-carcinogenic factor. Consumption of Olive oil may prevent the onset of Alzheimer's disease, possibly through a mechanism related to oleocanthal inhibiting fibrillization of tau protein.
Limited and not conclusive scientific evidence suggests that eating about 2 tbsp. (23 g) of Olive oil daily may reduce the risk of coronary heart disease due to the monounsaturated fat in Olive oil.
During labour, the Vitamin E in the mother's blood is concentrated in the breast glands and so, during breast feeding, the mother continues to supply Vitamin E. It is essential to maintain the levels of this vitamin during breast feeding. The beneficial effect of oleic acid lasts beyond pregnancy. Besides its documented effectiveness in preventing hypercholesterolaemia and atherosclerosis, which is a process that can begin in childhood, oleic acid also appears to exert a positive influence on growth and bone mineralisation and development during infancy.
Side Effects:
The researchers conclude that they do not recommend the use of Olive oil for the treatment of dry skin and infant massage. Clinical trials have found that Olive oil does not act to prevent or reduce stretch marks.
Preliminary clinical studies provide evidence that consumption of Olive oil may lower risk of heart disease risk factors such as lower blood cholesterol levels and reduced LDL cholesterol oxidation, and that it may also possibly influence inflammatory, thrombotic, hypertensive and vasodilatory mechanisms. Although epidemiological studies indicate that a higher proportion of monounsaturated fats in the diet may be linked with a reduction in the risk of coronary heart disease.
It has an anti-oxidant effect on the human body cells, stimulates bone growth and calcium absorption. It contains mono-unsaturated fat that helps to reduce bad cholesterol levels on your blood, help control high blood pressure and aid in the prevention of diabetes and some cancers, while it strengthens immune system.
In one study, monounsaturated fats such as from Olive oil benefited mood, decreased anger, and increased physical activity.
There has been relatively little scientific work done on the effect of Olive oil on acne and other skin conditions. However, one study noted that the abundance of Squalene in oils in general shows promise for sufferers of seborrheic dermatitis, acne, psoriasis, and atopic dermatitis. Squalene is used as an antioxidant, moisturizer, and as a convenient vehicle to carry other substances in topical application.
Another researcher reported that a mixture of Honey, Beeswax, and Olive oil alleviates diaper dermatitis, psoriasis, and eczema by inhibiting the growth of Staphylococcus aureus and Candida albicans.
Pilot studies showed that Olive oil may reduce oxidative damage to DNA and RNA, revealing a possible anti-carcinogenic factor. Consumption of Olive oil may prevent the onset of Alzheimer's disease, possibly through a mechanism related to oleocanthal inhibiting fibrillization of tau protein.
Limited and not conclusive scientific evidence suggests that eating about 2 tbsp. (23 g) of Olive oil daily may reduce the risk of coronary heart disease due to the monounsaturated fat in Olive oil.
During labour, the Vitamin E in the mother's blood is concentrated in the breast glands and so, during breast feeding, the mother continues to supply Vitamin E. It is essential to maintain the levels of this vitamin during breast feeding. The beneficial effect of oleic acid lasts beyond pregnancy. Besides its documented effectiveness in preventing hypercholesterolaemia and atherosclerosis, which is a process that can begin in childhood, oleic acid also appears to exert a positive influence on growth and bone mineralisation and development during infancy.
Side Effects:
The researchers conclude that they do not recommend the use of Olive oil for the treatment of dry skin and infant massage. Clinical trials have found that Olive oil does not act to prevent or reduce stretch marks.
